![]() ![]() Even if your body is well-covered, exposed hands can have a significant effect on your temperature. When your hands are exposed to the cold, heat loss occurs from radiation. Wearing gloves in cold weather reduces heat loss through insulation. You need good insulation paired with a lightweight fabric to help keep you comfortable. It's time to let the weather know you're not messing around. An outer layer becomes a necessity when the weather starts dropping below freezing (0✬). ![]() Wind, rain, snow-all the weather patterns you might expect when it gets cold. Outer layers are essential for blocking the forces of the environment. When the temperature starts to dip below 4✬, you'll want to wear multiple mid layers to provide better insulation. A proper mid layer can be added to your base layer or worn by itself. When choosing your mid layer, don't forget to consider rain, wind or snow, which can make it feel colder than the forecast. This layer is responsible for trapping heat between itself and the base layer. Nike's Dri-FIT Technology and targeted ventilation help keep sweat and rain away from your skin. When picking your base layer, breathability and moisture-wicking are a must. The ideal base layer allows you to add extra layers without overheating but also works on its own so you can remove extra layers if things change mid-run. There are outliers to this rule: If you are naturally warmer and heat up quickly during exercise, factor this in.Ī good base layer is essential for comfort and performance and sets you up for successful running in cold weather. Here's a quick guide to layering.Ī quick rule of thumb for layering in colder climates is to dress 5✬ to 10✬ warmer than the outside temperature. You will be able to regulate yourself in the environment to enable optimal activity. Layers, layers, layers! Wearing base layers can allow you to efficiently adapt to the changing temperature of your body and the environment. The key for dressing for a winter run is layers. ![]() Depending on where you live, you may be used to a winter temperature of 4 degrees Celsius (✬) dropping all the way to -7✬ or below. ![]()
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